Eight non-negotiables. Thirty days. Free.
The Starter opens in rounds, so everyone begins on the same day and finishes together. Leave your email and you'll hear the moment the next one opens.
Only so Manda can text you the morning it opens. Leave it blank and you’ll get the email.
Everyone begins on the same day — that is what makes it a round. The day is filled in here the moment Manda sets it.
Nothing to pay yet. Your free week starts the day the Starter opens, not before.
Go to the calorie trackerYour macros and your calorie tracker are open now — get those running and the habits will be waiting for you.
Nobody starts the thirty without a plan. The calculator takes about a minute and gives you the calories and macros everything else is measured against — your tracker, your targets, the lot.
Already ran it? Sign in with the same email you used and your numbers come across on their own.
A gallon a day is the challenge for these thirty days — one number, everybody chasing the same one. Tell me what you drink out of and I'll tell you how many of them that is, so you're counting bottles, not ounces.
If you're pregnant, on a fluid restriction, or you've been told to watch your intake for your kidneys, your heart, or something you take — set your own number with your doctor and count to that instead. Tick it when you hit yours.
You’re in the Phase 1 beta — anything you tick here also ticks itself in Phase 1, and the other way round. No habit twice.