Your goal sets everything else. Pick the one that sounds like you.
Used for the formula only — it changes your baseline burn.
Not the gym — the other twenty-three hours. This is the one everyone gets wrong.
Real sessions, in a normal week. Not the week you're planning to have.
However you eat, these numbers can work. I just need to know where to put them.
Pick all that apply. This doesn't change your numbers — it changes what I send you next.
This is a starting estimate, not a verdict. Two weeks of eating it honestly will tell you more than any formula — if the scale and the mirror aren't moving the way you want, the number moves. Mifflin–St Jeor, which is the one the research keeps backing.
Your macros, plus what they look like on a real plate. Your numbers are already on the screen behind this — this is so you don't lose them.
That's the plan everything else is measured against. Go and use it.
Take me back →Put LOCK IN on your home screen and try the Calorie Tracker free for a week. These numbers come with you.
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